Jao Tsung-I Academy | A Cup of Coffee Series: Book Talk on 'Mr. Toad Goes to the Psychologist'

Description

Have you ever felt lost and down in your life, like Mr. Toad, who used to be a 'fashionista' but fell into depression? Or are you curious about psychological counseling but also resistant and don't know where to start?

Don't worry! This book talk will take you on a journey of self-discovery and transformation through the classic 'Mr. Toad Goes to the Psychologist'.

This book cleverly combines a British fairy tale with 'Transactional Analysis' psychotherapy, guiding us to understand our deeper selves through a dialogue format. By following Mr. Toad's ten counseling sessions with a Heron Psychologist, we will gain insight into:

The three self-states of Child, Parent, and Adult, and how they influence our thoughts, emotions, and interpersonal relationships.

Interpreting the impact of childhood experiences, no longer letting the shadows of the past define who you are today.

Learning to connect with your emotions, no longer suppressing anger or sadness, and becoming a whole and authentic person.

Taking charge of change because 'the only person who can help you is yourself'!

This is not just a sharing of psychological knowledge, but also an opportunity to re-examine your 'life script'. You will discover the power to move away from a low self-esteem state of 'I'm not good, you're good' towards an independent, responsible, and rational adult self.

Don't wait any longer! If you yearn for a more confident and happier future, now is the best time.

Seats are limited, so sign up now and let Mr. Toad's story be your first step towards restarting your life!

Language: Cantonese

Storyteller: YK (Listening Therapist-in-Residence at Jao Tsung-I Academy)

Registration Link: https://forms.gle/xDkYxcRZi18qwBz3A